2. Cultivating Self-Compassion-Let go of perfectionism.
3. Cultivating a Resilient Spirit- Let go of numbing and powerlessness.
4. Cultivating Gratitude and Joy-Let go of scarcity and fear of the dark.
5. Cultivating Intuition and Trusting Faith-Let go of the need for certainty.
6. Cultivating Creativity- Let go of comparison.
7. Cultivating Play and Rest-Let go of exhaustion as a status symbol and productivity as self-worth.
8. Cultivating Calm and Stillness-Let go of anxiety as a lifestyle.
9. Cultivating Meaningful Work- Let go of self-doubt and “supposed to.”
10. Cultivating Laughter, Song and Dance- Let go of being cool and “always in control.”